Practical Ways to Manage Depression

  I am one of a great number of people who feel a sense of urgency to talk about Robin Williams.  I feel the need to talk about the strangeness of how an actor could impact your life; greatly.  I am most impressed to talk about depression.  I feel saddened to think about his struggle & how that affected his life; and family. I have struggled with depression my whole life.  I can remember it from elementary school.  It makes me think of Dexter’s dark passenger.  Depression is like a dark passenger in your life.  I feel a weight on my life.  It’s like a heavy garment that I wear.  It makes me tired and grouchy.  I don’t want it. […]